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The key to feeling well again is to understand that we are all different. I work with you to find the right service to support you on your journey to wellness.
Hypothyroidism, or low thyroid, is a common disorder. It can cause a variety of symptoms, such as fatigue, weight gain and feeling cold. It can also result in problems with your hair, skin, muscles, memory or mood.
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There are around 40 trillion bacteria in your body, most of which are in your intestines.
Collectively, they are known as your gut microbiota, and they are hugely important for your health. However, certain types of bacteria in your intestines can also contribute to many diseases.
Interestingly, the food that you eat greatly affects the types of bacteria that live inside you.
Hormones have profound effects on your mental, physical and emotional health.
These chemical messengers play a major role in controlling your appetite, weight and mood, among other things.
There's so much more to sustainable weight loss than eat less and exercise more.
Our mindset, hormones and gut health are key players in deciding whether we lose or hold on to stubborn weight.