How we can work together

After your free 30 minute wellness call, I'm sure you'll see the benefit of us working together. Below is a consultation package which provides you with accountability and support. The important thing to remember is, you're not alone.

Benefits of joining a package 

Ongoing support - at the right level to suit you.

Accountability - we've all been there...I've been there! Whether it be a new years resolution or a sudden impulse to change for the better. 

The initial drive often fades and the idea it gets shelved. 

l will make sure you stay on track with your health goals and support you fully whilst you incorporate your new nutrition and lifestyle changes 

Hand holding - Don't fall down the black whole of google. Danger: information overload!

Give all the misinformation, exactly that...a miss!

Based on years of study and extensive research, I know the methods that work and the order in which to implement these.

Encouragement & motivation - We'll celebrate the small victories and look forward to achieving the bigger goals!

4 Week Package

Initial consultation (75-90 minutes)

Follow up consultation (45-60 minutes)

Detailed health questionnaire 

7 day diet diary analysis

Health history review 

Personalised nutrition & lifestyle plan, after each consultation

Evaluation of medication and nutrient interactions (if required)

Personalised supplement plan (if required)

GP referral letter (if required)

Recommendations for NHS or functional testing (if required)

Recommendations for other complementary therapies (if required)

Functional testing & supplements not included as part of packages. 

20-minute accountability/review call check-ins can be added (at additional cost)

12 Week Package

Initial consultation (75-90 minutes)

Monthly mini-progress review call - (up to 20 minutes)

Monthly follow-up sessions (x3, 45 minutes) - in person, telephone or via Skype/Zoom

Detailed health questionnaire 

7 day diet diary analysis

Health history review 

Personalised nutrition & lifestyle plan, after each consultation

Evaluation of medication and nutrient interactions (if required)

Personalised supplement plan (if required)

GP referral letter (if required)

Recommendations for NHS or functional testing (if required)

Recommendations for other complementary therapies (if required)

Functional testing & supplements not included as part of packages. 

20-minute accountability/review call check-ins can be added (at additional cost)

Follow Elizabeth

Tel : 07913 413720

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