Ashwagandha, powerful herb for improving thyroid health and minimising the effect stress has on our bodies. Stress can have a major impac...

Okay ladies, whether we like it or not, all of us at some stage will have to go through it. For some women it’s a very smooth ride...peri...

I recently put out a post about oestrogen and how this hormone can impact your thyroid health. I spoke about how being in oestrogen domin...

Low thyroid function and sex hormones - is there a connection? There most definitely is! If you suffering from hypothyroid symptoms and s...