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Tel : 07913 413720

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I'm Elizabeth, a qualified Nutritional Therapist and founder of Feel Good through Food.
My mission in life is to help people optimise their health and live with vitality.  
I believe there's no "one plan fits all" way of eating. Each of us is genetically and biologically unique, with different lifestyles and different goals. As a nutritional therapist, my goal is to understand who you are and how you live, this allows me to develop a plan tailor-made to you specifically.
Education is key to change.
I will inform, support and empower you to make realistic, sustainable shifts in diet and lifestyle to bring about improvements in health.

Take back control of your life.

Nutrition & Lifestyle are the Foundations for Health

Lets today for a free 30 minute no-obligation wellness call

Nutritional therapy is a scientific, evidence-based approach that can be used to maximise an individual's health. The most important phrase there, is evidence-based.
Through years of research, both professionally and for my own personal edification, I adopt the approach of working with proven facts rather than using clients as guinea pigs to test theories on.
As a nutritional therapist, I aim to understand the underlying causes of any health issues you may be having. l do this by analysing your diet, your health history, your family health history, your genetic predisposition, environmental factors such as exposure to toxins, how well you sleep, your stress levels. These are all factors that could contribute to your current health situation.
As a Nutritional Therapist, I can support a range of health conditions. Such as -
     Gastrointestinal issues

     Autoimmune disease

     Hormonal issues

     Weight issues


     Skin conditions

     Sleep problems

     Low energy

My key specialisms include hormone balance, thyroid disorders, digestive health and weight loss.
Registered Nutritional Therapist 

"I highly recommend Elizabeth. I had spent almost two years in and out of my GP surgery being told the only solutions to my headaches, fatigue, stomach issues, hormonal issues (just to name a few symptoms) could only be rectified by taking prescription medication.


I'm so happy I was directed to Elizabeth as I have managed to improve my gut health along with my overall emotional well-being through diet and food alone, and I am medication free and able to manage all of this through food.


Elizabeth made me feel listened to as opposed to dismissed like many of the doctors I had seen, she remained non-judgemental throughout the time, offering realistic alternatives when needed (e.g coffee for me!).


I feel much more informed and empowered now in my diet thanks to the support from Elizabeth and continue to heal myself through food.


Before you settle for feeling below optimum and having to take meds, consult Elizabeth and see what can be done through diet first.

Samantha Hemming, Stoke-On-Trent