I'm Elizabeth, a qualified Nutritional Therapist and founder of Feel Good through Food.
My mission in life is to help people optimise their health and live with vitality.
I believe there's no "one plan fits all" way of eating. Each of us is genetically and biologically unique, with different lifestyles and different goals. As a nutritional therapist, my goal is to understand who you are and how you live, this allows me to develop a plan tailor-made to you specifically.
Education is key to change.
I will inform, support and empower you to make realistic, sustainable shifts in diet and lifestyle to bring about improvements in health.
Take back control of your life.
Nutrition & Lifestyle are the Foundations for Health
Nutritional therapy is a scientific, evidence-based approach that can be used to maximise an individual's health. The most important phrase there, is evidence-based.
Through years of research, both professionally and for my own personal edification, I adopt the approach of working with proven facts rather than using clients as guinea pigs to test theories on.
As a nutritional therapist, I aim to understand the underlying causes of any health issues you may be having. l do this by analysing your diet, your health history, your family health history, your genetic predisposition, environmental factors such as exposure to toxins, how well you sleep, your stress levels. These are all factors that could contribute to your current health situation.
As a Nutritional Therapist, I can support a range of health conditions. Such as -